Recovery is essential in sports as it reduces injury risk, enhances performance, and improves mental health. Proper recovery allows muscles to repair, boosts immune function, and supports optimal muscle growth. Incorporating rest days, active recovery, balanced nutrition, and quality sleep into your routine can lead to better overall well-being.
Recovery is essential in sports as it reduces injury risk, enhances performance, and improves mental health. Proper recovery allows muscles to repair, boosts immune function, and supports optimal muscle growth. Incorporating rest days, active recovery, balanced nutrition, and quality sleep into your routine can lead to better overall well-being.
